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Versions Can Meet Different Needs

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) knees
B) shoulders
C) hamstrings
D) quadriceps

2. Atherosclerosis begins when_____________________________________________.

A) blood flows through the arteries and blood vessels
B) none of the above
C) arteries are inflammed
D) lipoproteins are deposited at the damaged site in the artery, forming plaque

3. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) Aortic stenosis
B) All of the above
C) Abnormal blood vessels and arteries
D) Hypertrophic cardiomyopathy

4. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) 48 hours after the injury occurred
B) At the onset of an injury
C) At night
D) On the bruised area

5. By monitoring heart rate and blood pressure, you can:

A) A and B
B) find an optimal level of overload when training
C) detect any disturbances in heart rhythm associated with exercise.
D) none of the above

Solutions: