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SCO 090-999 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Participant and Program Assessment | 10% | - Special populations and health considerations - Health history and PAR-Q+ evaluation - Basic exercise physiology and biomechanics - Pre-participation screening and risk stratification |
| Topic 2: Legal and Professional Responsibilities | 15% | - Scope of practice and professional ethics - Confidentiality and informed consent - Liability, documentation, and risk management - Continuing education and recertification |
| Topic 3: Class Design | 30% | - Exercise selection and progression - Modifications and progressions for diverse abilities - Equipment and environment planning - Intensity monitoring: RPE, talk test, heart rate - Structure: warm-up, conditioning, cool-down |
| Topic 4: Leadership and Instruction | 45% | - Inclusive instruction for all fitness levels - Motivation and group dynamics - Emergency procedures and injury prevention - Safe execution and movement form correction - Communication and cueing techniques |
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