[Jan 15, 2022] 010-111 Test Prep Training Practice Exam Questions Practice Tests
Exam Questions Answers Braindumps 010-111 Exam Dumps PDF Questions
Conclusion
How about becoming a certified personal trainer in 2021? That’s what the new ACSM 010-111 exam curriculum is all about. For companies, it is a huge business venture. For individuals, it is the perfect chance to leave a mark. And for your loved ones, it is an opportunity to enjoy healthy lifestyles. So, where do you belong? Now, you know all the important information about the ACSM Personal Trainer certification path. Passing its associated ACSM 010-111 test opens doors to a world of flexible career opportunities and easy entry into an advanced college for a high-level certificate. Ace this exam with the help of the above study resources, get the soft skills, keep up with the latest news, and become your family’s dream health and fitness expert.
NEW QUESTION 138
Muscular balance in a resistance training session may be achieved by alternating ______.
- A. leg extensions and leg curls
- B. bench press and supine flys
- C. pushupsand tricep extensions
- D. seated cable rows and lat pulldowns
Answer: A
NEW QUESTION 139
What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?
- A. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
- B. Resting heart rate and maximal heart rate decline.
- C. Maximal heart rate increases but maximal blood pressure stays the same.
- D. Resting heart rate and resting blood pressure are reduced.
Answer: D
NEW QUESTION 140
Why is a cool-down period important?
- A. Prevents heat stroke
- B. Helps prevent injuries
- C. Returns pooled blood back to central circulation
- D. Reduces brain blood flow back to normal
Answer: C
NEW QUESTION 141
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
- A. Conscious or unconscious client with shortness of breath
- B. Conscious client with chest pain
- C. Unconscious client without a pulse
- D. Unconscious client with a pulse
Answer: C
Explanation:
Section: Volume B
NEW QUESTION 142
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. increase in stroke volume and heart rate
- B. increase in stroke volume and a decrease in heart rate
- C. decrease in stroke volume and heart rate
- D. decrease in stroke volume and increase in heart rate
Answer: B
NEW QUESTION 143
What is a result of resistance training in adolescents?
- A. It causes permanent musculoskeletal damage.
- B. It increases muscular bulk.
- C. It promotes muscular strength.
- D. It increases the risk of osteoporosis.
Answer: C
NEW QUESTION 144
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?
- A. Isokinetic concentric
- B. Isotonic concentric
- C. Isokinetic eccentric
- D. Isotonic eccentric
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 145
You are demonstrating how to stretch to your client. Which statement about technique is correct?
- A. Increase range of stretch while breath holding.
- B. Increase range of stretch using a slight bouncing movement.
- C. Increase range of stretch during exhalation.
- D. Increase range of stretch during inhalation.
Answer: C
NEW QUESTION 146
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Help management
- B. Assistance management
- C. Legal management
- D. Risk management
Answer: D
NEW QUESTION 147
What is a function of the hamstring muscles?
- A. Hip flexors
- B. Knee extensors
- C. Plantar flexors
- D. Hip extensors
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 148
Determining an organization's guiding principles and goals is one element of ______.
- A. strategic planning
- B. risk management
- C. facility management
- D. leadership behaviors
Answer: A
NEW QUESTION 149
As the percentage of 1 RM (Repetition Maximum) resistance increases ______.
- A. the number of repetitions until fatigue decreases
- B. the number of sets performed should increase
- C. the amount of rest between sets should decrease
- D. the amount of rest between training days should increase
Answer: A
NEW QUESTION 150
What is the appropriate sequence for fitness testing?
- A. Flexibility, cardiorespiratory endurance, muscular fitness, body composition
- B. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
- C. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
- D. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 151
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- A. Select proper loose fitting, lightweight clothing.
- B. Take salt tablets.
- C. Train in clothes designed to trap and hold body heat.
- D. Drink eight ounces of water once per hour.
Answer: A
NEW QUESTION 152
Which concept best describes the effects of prolonged bed-rest?
- A. Overreaching
- B. Detraining
- C. Specificity
- D. Overload
Answer: B
NEW QUESTION 153
What is the suggested order of an exercise session?
- A. Stretch, endurance phase, warm-up, cool-down
- B. Stretch, warm-up, endurance phase, cool-down
- C. Warm-up, endurance phase, stretch, cool-down
- D. Warm-up, endurance phase, cool-down, stretch
Answer: D
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION 154
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